One-Pot Keto Jambalaya when Cauliflower Rice

plan this keto tally of conventional jambalaya past cauliflower rice on the other hand of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner.

The ingredient of One-Pot Keto Jambalaya when Cauliflower Rice

1. 3 tablespoons ghee (clarified butter)
2. 1 cup chopped green fear pepper
3. 1 cup chopped celery
4. 1 cup chopped onion
5. 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
6. 14 ounces andouille sausage, cut lengthwise and sliced from corner to corner into 1/4-inch slices
7. 2 tablespoons Cajun seasoning
8. 1 teaspoon hot sauce
9. 1 (10 ounce) can diced tomatoes with green chiles (such as Rotelu00ae), drained slightly
10. u00bd cup unsalted chicken stock
11. 1 (16 ounce) package frozen riced cauliflower
12. 1 pound frozen raw shrimp, peeled and deveined
13. freshly ring black pepper to taste

The instruction how to make One-Pot Keto Jambalaya when Cauliflower Rice

1. Melt ghee in a large Dutch oven higher than medium heat. ensue agitation pepper, celery, and onion. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. increase be credited with chicken, sliced sausage, Cajun seasoning, and hot sauce. Cook and toss around until everything is with ease combined, 2 to 3 minutes. grow drained tomatoes and increase and bring to a boil.
2. cut heat, cover, and simmer until chicken is cooked through, very nearly 15 minutes. cut off surgically remove lid and add riced cauliflower, breaking occurring any clumps while stirring. increase be credited with frozen shrimp and deposit heat to medium high. shout out each shrimp below the surface of the hot tomato sauce and season with black pepper. Bring to a boil and cook until shrimp curls and position pink in color, 6 to 8 minutes.

Nutritions of One-Pot Keto Jambalaya when Cauliflower Rice

calories: 504.4 calories
carbohydrateContent: 12.8 g
cholesterolContent: 216.8 mg
fatContent: 33.9 g
fiberContent: 4 g
proteinContent: 36.2 g
saturatedFatContent: 12.8 g
servingSize:
sodiumContent: 1315.9 mg
sugarContent: 2.1 g
transFatContent:
unsaturatedFatContent: